Welcome, I'm Yana Carstens, Certified Life & Wellness Coach. I help leaders succeed without burning out, because thriving shouldn’t come at the cost of your well-being.
Many of my clients face burnout not just from workload, but from the relational strain of managing “difficult” clients. My holistic wellness workshops go beyond traditional conflict management. We don’t just address the moment conflict flares, we go deeper, to where the inability to respond begins, within ourselves.
By working at this root level, leaders learn to shift their relationship with pressure, navigate client dynamics with confidence, and create a sustainable path to success.
I believe that conflict when met with curiosity and can turn into collaboration, and when we accept pressure we can start to transform it into internal and external peace.
Chronic stress from client escalation isn’t just exhausting, it’s contagious. It bleeds into your team’s communication, collaboration, and creativity. And if left unaddressed, it silently fuels disengagement, burnout, and turnover.
But what if the solution isn’t less pressure, but a new way to meet it?
When your team is constantly de-escalating client behavior, fixing last-minute scope creep, or responding to unrealistic demands, it shows up as:
➞ Team members who overextend, avoid conflict, or emotionally check out
➞ Internal friction and miscommunication under the surface
➞ Silent burnout in your top performers who never complain
➞ Passive-aggressive behaviors, dropped balls, or client dissatisfaction
➞Leaders spending their time managing emotion instead of driving results
The way your employees respond to pressure is rooted in their internal wiring:
✔️ People-pleasing
✔️ Perfectionism
✔️ Hyper-responsibility
✔️ Fear of disappointing others
These traits are rewarded in high-performance environments—until they’re not.
Recognize and regulate their stress responses
Pause instead of react in high-pressure moments
Develop a grounded presence—even when clients escalate
Uproot the beliefs that drive over-functioning and burnout
Shift from reactive habits to intentional responses
Create empowered internal scripts that support healthy boundaries
Reconnect to personal values for clarity and confidence
Set and hold boundaries with grace—not guilt
Engage from a place of purpose, not pressure
✔️ You’re noticing conflict between client expectations and internal capacit
✔️ Your team is overperforming but under-boundarie
✔️ You’ve tried wellness perks or communication coaching, but the tension return
✔️ You want to empower your employees to self-regulate, self-advocate, and sustainably succeed
Reduced emotional reactivity. Increased centerdness and readyness to respond to conflict.
Increased clarity, communication, and collaboration.
Empowered employees who can handle stress with maturity and presence.
Let’s shift your team from overextended to empowered.
From reactive to resilient.
From silent burnout to authentic leadership.
–Yana Carstens, Holistic Life & Wellness Coach
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